Estrogen Supplementation – Natural Estrogen Supplements That Work

If you are in need of an estrogen supplementation and don’t know where to begin looking than you have come to the right place.

Estrogen Supplementation News – Many women of all ages, especially women who are perimenopausal, experience imbalances in their estrogen hormones that can cause embarrassing and uncomfortable symptoms. This article is here to help!

We will speak about what estrogen and estrogen imbalances are, what causes them, why women use estrogen supplementation, and which supplementation is the best choice for you. By the end of this article you will have a better understanding of your body and what it may be going through and will have found an estrogen supplementation that can help with any unwanted symptoms you may be experiencing due to estrogen imbalances.

Estrogen Supplementation – Don’t Panic, It’s Natural

First off, if you are experiencing imbalances in your estrogen levels, do not panic. Estrogen imbalances are completely normal and impact many women regardless of age. To begin, lets examine just what exactly estrogen and estrogen imbalances are and what causes them.

Firstly, estrogen is the main sex hormone in women and is essential to many areas of female sexual development

Estrogen is what contributes to the differences between men and women including, breast development, less facial hair, a menstrual cycle, and the ability to reproduce. When estrogen production is at a normal level, the body functions normally. However, when estrogen production is too high or too low, women can experience a variety of unwanted symptoms. Imbalances in estrogen can be caused by many things including poor diet, environmental factors, and liver impairment. Imbalances can also be attributed to anovulatory cycles, or cycles in which no ovulation occurs.

As said previously, when estrogen levels are unbalanced women can experience a variety of embarrassing symptoms. Some symptoms may be more mild and are similar to those symptoms of PMS. These include mood swings, bloating, and fatigue. There are times however, where imbalanced estrogen levels can cause more severe symptoms such as, hair loss, breast cancer, osteoporosis, uterine cancer, memory loss, bone loss, weight gain, and a low sex drive. Luckily, there is an estrogen supplementation that can help to prevent all of these symptoms by restoring your estrogen to it’s natural level.

provestra pill

Provestra is a daily estrogen supplementation that includes a blend of natural herbs, aphrodisiacs, and nutrients. Each of the ingredients included in Provestra help to alleviate estrogen imbalances by balancing the hormones and nutrients that are associated with the female reproductive system. Ingredients such as Indole-3-Carbinol, the Damiana leaf, the Red Raspberry, and Kudza, all work to help balance your hormone levels and return your body to a normal state. With the help of these ingredients, the Provestra estrogen supplementation will help return your hormones to a more natural level, alleviating the unwanted symptoms that come along with estrogen imbalances.

An imbalance in estrogen levels causes unwanted and embarrassing symptoms. Often caused by poor diet, liver impairment, or anovulatory cycles, imbalanced estrogen levels can cause many symptoms such as cancers, hair loss, memory loss, and a low sex drive. Fortunately, there is a cure. Provestra, a combination of herbs, nutrients, and aphrodisiacs, is an estrogen supplementation that works to help cure your estrogen imbalance.

Eat protein-rich food

Weight Loss Diet Plans Review

If you are interested in losing some of your weight then you need to consider your weight loss plan very carefully. There are so many weight loss diets available on the Internet and in the market available for download that it is easy to get lost. This is why I started this website, myself having tried just about everything and every diet until I found the one that worked for me. I hope to help you find the one that is right for you.

Weight Loss Diet Plans Review –

weight loss diet plan (2)

Some diets work for some people, and not for others, I can tell you diets such as Atkins and South Beach did absolutely nothing for me, whilst it works wonders for others. Before selecting any program you must decide beforehand that you are going to stick to the program or you may as well not even start.

So, in order to ensure that you select the right one you should read reviews of the various weight loss programs available and decide which one is correct for you. If you want to decrease your weight quickly then you can go for a short term weight loss program such as the Weight Loss Diet Program but there are several others that will deliver results.

If you select a program without doing a comparison with other programs in the market then you may end up in a total mess with yo, yo dieting, weight gain and ill health the result.

Also, if the program insists on the consumption of pills or tablets for reducing your weight then make sure that the tablets that you are going to consume does not have any side effects and consult your physician. Follow the correct dosage prescribed in your program. Exercises also help you to lose weight if you do it in a systematic manner and you should do it regularly. Once again, only embark on an exercise program after a doctor’s consultation. Different programs offer different exercise routines. Some of these plans include weight training, aerobics, walking, jogging, swimming, dancing, yoga and meditation.

Every day new weight loss programs are coming onto the market, which makes it much difficult for a person to choose the right one. So, I review only the most popular and well known diets here. I am still expanding the website and will continuously add more diets and reviews of weight loss plans as to assist you in making the correct choice.

Remember, each weight loss diet plan has its own advantages and disadvantages. What works for one may not work for you. It is crucial that you know your body intimately and that you know what works for you, so it helps to experiment. In the end it usually comes down to basics, exercise, healthy diet and rest as a combination. For this reason the Burn The Fat Feed The Muscle program remains one of my favorites and my top choice.

You can review the current diet programs below, more are following and will be added over time.

Want to lose 5 pounds quickly? Follow these 10 steps!

We all want to lose 5 kilos quickly . Fortunately it is possible with the right commitment and help. We help you on your way with this step-by-step plan. For the best result and long-term maintenance of your goal weight, it is important that you perform the following steps well.

Losing 5 kilos and maintaining your goal weight for a long time is done through a combination of healthy food and enough exercise. According to the experts, about 70% of the distribution consists of food and 30% of sports. The step-by-step plan that we have compiled for this article also has the same relationship. That means that you get 7 steps to work on your diet and 3 steps to help you get started with training your abs. That way you can lose 5 kilos quickly and enjoy a flat stomach .

Quickly lose 5 kilos with the right food

1. Improve your metabolism

Your metabolism is a very important factor if you want to lose 5 kilos . While you are not doing anything, your metabolism is burning energy, so a faster and better metabolism causes more combustion. And that ensures that you can quickly lose 5 kilos. To improve your metabolism you need to eat light meals (for example a salad) and vary a lot. Because the meals are light, your body can burn the substances quickly and easily. It is also very important to vary a lot in your meals, this stimulates your metabolism and keeps it active at a higher pace.

2. Supplement your diet with the right supplements

Many people are not familiar with supplements or do not know exactly what kind of supplements they need. Because there is so much uncertainty in that area we come to the rescue. You can always ask us your questions via e-mail, but to help you get started right away, we have only selected the best supplements in the web shop so that you can make a choice more easily. The objective in this article is to lose 5 kilos, for this we recommend this product: “24hr fatburn” . Also take a look at all weight loss products on Body and Fit.

3. Change your choice to (alcoholic) drinks

Enough drinking is important, so important that it is automatically in the human system. Because you drink so much during a whole day, this also has a lot of influence on your weight. In the many drinks and soft drinks is unwise a lot of sugar, you do not need that much sugar and this is all converted into fats that barely or not burn. It is best to only drink water all day long, in the morning a fresh fruit juice for the vitamins is of course good for you, but do not drink this type of juice all day because there are also a lot of sugars in it. If you want to lose 5 kilos quickly, you should also avoid alcohol. Most alcoholic beverages contain a lot of sugars and other superfluous substances, often they are also mixed with a sugar bomb as a cola, which makes it difficult to lose weight.

4. Don’t forget the most important substances

Many people think that they lose 5 kilos quickly by eating little to nothing. However, that is not true, it is very important that you continue to receive the right substances. Without the right substances your body cannot function optimally and your fat burning process therefore works much less well. The most important substances are: Vitamins, Minerals, Anti-oxidants and fibers. On the food packaging you can see what percentage of the daily amount is in a portion. This way you know roughly whether you get enough of these substances. Do you still have the idea that you get too little of these substances? Then you can, for example, use nutritional supplements as an aid.

5. Enjoy, but eat in moderation

The popular drink slogan “enjoy, but drink in moderation” also applies well to food. If you want to lose 5 kilos, you can do this by adjusting your eating habits. Do not eat more than necessary, so do not go for an extra plate of dinner as standard.

6. Eat protein-rich food

The best way to get energy and still lose 5 pounds is with a protein-rich diet. Proteins stimulate metabolism and provide enough energy. Avoid as many carbohydrates as possible. Because they ensure a low metabolism so you burn almost nothing and that does not really help with losing 5 pounds of course. Can you not get proteins from your diet or would you not know what is and what is not good for you? Then view these protein shakes .

7. Lower your daily calorie intake

Your body needs a certain number of calories per day to function properly. You can see this as gasoline for your car. You just need an X number of liters to drive Y kilometers. Your body also needs an X number of calories to get through Y hours. When you lose weight, your body becomes smaller, and that means that the more you lose, the less calories you need to get through the day. Less fuel is also in the tank of a small car than in a truck.

Losing 5 kilos due to the right exercise

1. Get started seriously

Doing a few abs exercises occasionally is not enough. Make sure you have a tight schedule and stick to it. With the right combinations of exercises and a good abdominal exercises schedule you are already well on your way to losing 5 pounds.

2. More daily exercise

These days it’s all just a little too easy to be lazy. You can change the TV channel from your chair, your food is delivered to your home, you take the car or public transport to work where you then sit all day in a chair and if you can choose between the stairs and the elevator you you can say “lose 5 pounds” the lift button has already been pressed. If this sounds recognizable, it is high time that you change this. Do you want to lose 5 kilos quickly? From now on you get up to move the TV channel, you walk to the supermarket to do your own shopping, you go to work by bike and you walk to the water tower in the office more often than your boss wants and even if you are at 10 high, the lift is no longer an option for you! In short, make sure you get more daily exercise, here is the biggest difference with humanity in the past, in the past you had to move. And you could see that too, at least I have never seen a cave painting of a fatter person.

3. Train your abs regularly

More muscles burn more energy, a stronger engine in a car also slurps more gasoline. The core of the body (abdomen) is used most often daily. Make sure you train your abs well to turn it into a heavy motor that uses more calories.

Know The Main Types Of Depression And Its Treatments

Depression, contrary to what many people imagine, is not freshness. It is a disease that affects millions of people on the planet and can have different types. There are different variations between the manifestations and perceptions of the disease, which is why it is so complex.

Only qualified professionals, such as psychiatrists, are able to identify the ideal type and treatment for depression. Next, learn about the main variants of the disease and how to approach each one.

Major depression: most common type

Major depression

More commonly, this variant of depression generates symptoms such as sadness, anguish, discouragement, guilt and changes in sleep, appetite, concentration and libido.

The disease can be divided into mild, moderate and severe degrees, each type requiring a different approach.

After a professional evaluation and the problem is identified, treatment consists of antidepressant medication, psychotherapy and lifestyle changes. Practicing physical exercises, for example, is essential.

Dysthymia: mild signs of depression

Also called melancholy, this type of depression is characterized by mild signs of the disease, which last for two years or more. The person thinks that it is not something abnormal and ends up living with it.

The point here is that this condition can quickly worsen and cause serious damage to physical and mental health.

Treatment consists of psychotherapy to identify symptoms and ways to disarm them in time. Doing physical activity also raises your spirits.

Atypical: different form of manifestation

Despite having this name, this type of depression affects many people. It follows a pattern of causing insomnia and increased hunger – symptoms contrary to common depression.

Sensitive and irritable mood, in addition to worsening symptoms at the end of the day, are other characteristics.

In this case, the approach involves using basic antidepressants and, if necessary, mood stabilizers.

Psychotic: worrying type of depression

This variant of depression is quite serious. In addition to traditional symptoms, there may be others such as delusions of persecution or the feeling that something bad is about to happen.

In more serious situations, the patient may even mix reality with fantasy.

Therefore, treatment is conducted with antipsychotic medications. They promote a reorganization of the brain and alleviate the crisis.

Mixed: more difficult to identify

Sometimes confused with anxiety , mixed depression involves symptoms such as accelerated thinking, increased irritability and compulsive behavior when shopping, sex or how to react.

To treat this condition, mood stabilizers or antipsychotics are used. Then, antidepressants.

Sleep Disorders Increase The Chances Of Having Alzheimer’s

Sleep disorders increase the chances of having Alzheimer’s

People with Alzheimer’s usually live with sleepless nights. This is because this is one of the consequences of the disease, caused by the impaired production of melatonin (sleep regulating hormone).

But a recent study by researchers at the University of Washington School of Medicine, USA, warns that poor sleep quality may also be a risk factor for Alzheimer’s disease.

To reach this conclusion, the survey counted on the participation of 119 people with an average of 60 years old or more. Of these, 80% had normal cognitive ability and the remainder had a small impairment of function.

These participants used a portable electroencephalogram (EEG) device for a week in order to measure brain waves while sleeping. In addition, they received a sensor to monitor body movement during the night. The volunteers also took notes throughout the study to record sleep data, be it night or day.

The scientists then measured the levels of two proteins in these people: tau and beta-amyloid, both present in the brain.

Tau protein is found in neurons and, under certain conditions, can accumulate in the brain with another protein (beta-amyloid), which can cause brain damage and cognitive decline. In Alzheimer’s patients, this substance is found at high levels.

In the test done by the researchers it was observed that people who have less amount of slow wave sleep (that deep sleep you need to wake up refreshed) have high levels of tau. Some dozed during the day and slept at night, but the fact is that the quality of sleep was poor.

Therefore, for the researchers, the chances of the disease may be related not only to the time slept, but also to the quality of those hours.

Waking up rested and feeling that your night’s sleep was great is a good sign for the prevention of numerous diseases. Therefore, you need to be aware of the time you sleep and the changes in your sleep.

how to lose 5 pounds quickly

The Suggestion Of Coffee Is Enough To Stimulate The Brain

If, while looking at the image above, you hit that urge to drink coffee and you were tempted to take one right now, rest assured!

They are just stimuli that your brain is receiving.

The drink, one of the most popular in the world, is already known for the physiological effects caused by caffeine , as sleep inhibition.

But now, according to a new study , a simple look at something that reminds us of coffee is able to stimulate our mind, simulating the effects of caffeine on the body, so that we are more alert and alert .

Enough To Stimulate The Brain

In addition, the researchers also found that the participants’ brains, when exposed to objects that resemble coffee, interpret time in a shorter way, which may be linked to a person’s personal planning.

Priming Effect

The priming effect is basically when you look at something, and it is capable of having an effect on you, like the one shown above, the excitement of drinking coffee.

This happens when your brain starts to receive stimuli, which are simple signals sent to it that can change your behavior.

It acts on the individual’s responses, without the person’s awareness of the taste or characteristic of the drink, but directly on its effects, for example, how we associate coffee with the feeling of being more attentive.

This term (priming effect), which was already observed in other professional areas, such as communication and pedagogy, was also used by the study authors as a possible explanation of the effect that coffee had on the participants.

Difference between Cultures

In the study, it was also possible to see another side of the research. People who do not drink coffee, by culture for example, may not experience this reaction of physiological arousal.

But this has a reason, according to the researchers, it is necessary to have at least a psychological connection to the drink, such as trying the drink (in this case coffee) at other times or at some point in your life.

This type of behavior that varies from culture to culture can be seen in the study. The scientists carried out the experiment with oriental participants, who traditionally are not in the habit of consuming coffee during the whole routine.

As a result, the previous effects seen on the other participants were not the same when compared to the Orientals.

The researchers believe that this may be because they do not consume coffee culturally, and consequently do not have the psychological connection of the drink. That is why the effects of coffee suggestion are not the same as those of those who already drink it frequently.

Main Types Of Depression And Its Treatments

5 tips to burn 1/2 kilo of belly fat every week

In this article I will tell you how our no-nonsense and scientifically based approach makes it possible for us at to help hundreds of people every day get rid of their excess belly fat. I tell you exactly how to lose belly fat ; I give you 12 tips to instantly burn belly fat ; you learn the 4 fatal errors ; you get a complete weekly menu and I’ll tell you how to lose 1/2 kilo every week in 3 steps (# 2 is the best).

Look it is like this. Every body can store belly fat or burn belly fat. In which of the two positions your body is you have complete control of yourself. The problem is that many people don’t know how to put the body from the fat storage mode to the burned mode.

In this article I will tell you exactly which simple actions you can take to get this done. And this also works great for people who don’t have much time, who have been joining a lot in the past and for people who have already passed the 40, 50 or 60 years.

The truth about belly fat that nobody tells you

For years I have been helping people burn all their excess belly fat, and time and time again I am amazed how many unnecessary rules they have in mind. They feel that losing weight is very complex and difficult and it isn’t! In this article you will learn exactly why losing weight and burning belly fat are easy (if you use the correct method). I get it, of course you are a bit skeptical, I understand that … I am also someone of “seeing first believing”. But let’s just start by looking at the issues surrounding burning belly fat with a good dose of farming wisdom.

For example, we have all learned that bread is healthy, that fruit juices are healthy and that you really have to drink one, two or sometimes even three glasses of milk every day. I used to get 8 slices of bread to school, a packet of apple juice and I had to drink a glass of soy milk every day (because I am lactose intolerant and therefore cannot drink regular milk).

But recent scientific research has shown that this is not the healthiest lifestyle at all [1]. In fact, if you eat and drink that way, you easily gain pounds and it is very difficult to burn belly fat. So it is not surprising that in the Netherlands we have to deal with so much overweight with such a bread culture. In the video below “The secrets why you don’t lose belly fat” I tell you exactly why it is difficult for you to burn excess belly fat.