You’ve undoubtedly heard a lot about the ketogenic diet at this point in your life as a human being on this earth.
The ketogenic diet is difficult to follow, but the end aim is simple: to get your body into a metabolic state known as ketosis, where fat is burned for energy instead of carbs. Proponents of the program claim that you’ll lose a lot of weight, slim down, and perhaps even show off at least a two-pack if you follow it.
5 Keto Apps to Help You Track Carbs and Prep Meals
Then again, there is a sense of, “At what price?” it runs throughout the diet. Even by most diet standards, the ketogenic diet is quite restricted.
Because of the high fat content of the keto diet, it is quite restrictive (the nutrient, not the kind found in a beer belly). Those who follow a ketogenic diet are encouraged to ingest 60% to 80% of their daily caloric intake from fat.
This is a lot of fat, to be sure.
As a result, protein accounts for roughly 20% of daily calories, whereas carbohydrates account for 10%.
No, this does not contain any carbohydrates at all.
Carb Manager – Keto Diet App
A database of more than a million foods makes it easy to find the precise items you’re looking for using Carb Manager. More than 350,000 low-carb recipes are included in the app’s recipe database, as well as the ability to track your weight, measures, and exercise.
Premium services cost $40 a year, but tracking is free.
The Ketogenic Diet
Isn’t he a happy little fish? The KetoDiet app has everything you need to get started: recipes, food and weight tracking, and instructional tools for newbies. To help you get started on the keto diet, there is a beginning guide, articles, and a calculator available.
Low-Carbohydrate Food
To get started with meal planning, check out the Low Carb app, which has instructional videos to help you learn a new cuisine. It’s also possible to plan meals and count calories, as well as generate shopping lists.
8Fit
In addition to meal tracking, 8fit provides exercise regimens. However, if you have dietary requirements or limits, you can express them here.
According to a reviewer in the app store, “Food allergies and the requirement to eat vegetarian two days a week make it difficult for me to eat normally. 8fit is the only software I’ve come across that allows me to customize to this degree, and I’m in love with it!!”
$60 a year is the cost of a year-long plan that includes meal tracking and workouts.
My Fitness Pal
If you’re on a low-carb diet, you can use the premium edition of this food monitoring software to set a daily carb limit. More than 2,000,000 foods have been entered into the database because this is one of the most popular apps. That’s quite a lot.